10.4 km | 01:01:56 | 05:58/km日期: 2018-09-29 18:45 - 平均心率: 153 - 卡路里: 634 Cal - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(8)
Pace: 06'00" / 05'33" / 06'37" / 06'21" / 05'50" / 05'54" / 05'48" / 05'52" / 06'31" / 06'06" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'35" (+01'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'50") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 06'26" (+00'58") | 1000 / 9000 |
| 10 | | 06'05" (+00'37") | 1000 / 10000 |
| 11 | | 05'17" | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 181.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'33" | 00:11'33" |
| 3 | 06'37" | 00:18'10" |
| 4 | 06'21" | 00:24'31" |
| 5 | 05'50" | 00:30'21" |
| 6 | 05'54" | 00:36'15" |
| 7 | 05'48" | 00:42'03" |
| 8 | 05'52" | 00:47'55" |
| 9 | 06'31" | 00:54'26" |
| 10 | 06'06" | 01:00'32" |
| 10.4 | 05'28" | 01:02'31" |
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