18.2 km | 01:25:00 | 04:40/km日期: 2018-09-30 05:10 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 931 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'45" / 05'12" / 04'59" / 05'06" / 04'47" / 04'36" / 04'37" / 04'37" / 04'33" / 04'32" / 05'35" / 04'19" / 04'35" / 04'26" / 04'33" / 04'31" / 04'27" / 04'06" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'39") | 1000 / 1000 |
| 2 | | 05'12" (+01'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'54") | 1000 / 3000 |
| 4 | | 05'05" (+01'00") | 1000 / 4000 |
| 5 | | 04'47" (+00'42") | 1000 / 5000 |
| 6 | | 04'35" (+00'30") | 1000 / 6000 |
| 7 | | 04'36" (+00'31") | 1000 / 7000 |
| 8 | | 04'37" (+00'32") | 1000 / 8000 |
| 9 | | 04'32" (+00'27") | 1000 / 9000 |
| 10 | | 04'32" (+00'27") | 1000 / 10000 |
| 11 | | 04'34" (+00'29") | 1000 / 11000 |
| 12 | | 04'18" (+00'13") | 1000 / 12000 |
| 13 | | 04'35" (+00'30") | 1000 / 13000 |
| 14 | | 04'26" (+00'21") | 1000 / 14000 |
| 15 | | 04'32" (+00'27") | 1000 / 15000 |
| 16 | | 04'30" (+00'25") | 1000 / 16000 |
| 17 | | 04'26" (+00'21") | 1000 / 17000 |
| 18 | | 04'05" | 1000 / 18000 |
| 19 | | 03'49" | 195 / 18195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
353.86 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 04'59" | 00:15'56" |
| 4 | 05'06" | 00:21'02" |
| 5 | 04'47" | 00:25'49" |
| 6 | 04'36" | 00:30'25" |
| 7 | 04'37" | 00:35'02" |
| 8 | 04'37" | 00:39'39" |
| 9 | 04'33" | 00:44'12" |
| 10 | 04'32" | 00:48'44" |
| 11 | 05'35" | 00:54'19" |
| 12 | 04'19" | 00:58'38" |
| 13 | 04'35" | 01:03'13" |
| 14 | 04'26" | 01:07'39" |
| 15 | 04'33" | 01:12'12" |
| 16 | 04'31" | 01:16'43" |
| 17 | 04'27" | 01:21'10" |
| 18 | 04'06" | 01:25'16" |
| 18.2 | 03'49" | 01:26'01" |
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