21.7 km | 02:03:21 | 05:40/km日期: 2018-09-29 05:39 - 總爬升: 353 m - 平均心率: 150 - 卡路里: 1419 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'43" / 05'28" / 05'26" / 05'39" / 05'27" / 05'40" / 05'39" / 05'37" / 05'26" / 08'45" / 06'57" / 08'08" / 06'01" / 05'20" / 12'11" / 05'33" / 05'28" / 04'55" / 07'27" / 05'32" / 05'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'45") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'46") | 1000 / 6000 |
| 7 | | 05'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'37" (+00'43") | 1000 / 8000 |
| 9 | | 05'25" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'52") | 1000 / 10000 |
| 11 | | 06'56" (+02'02") | 1000 / 11000 |
| 12 | | 08'07" (+03'13") | 1000 / 12000 |
| 13 | | 06'00" (+01'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'26") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 05'32" (+00'38") | 1000 / 16000 |
| 17 | | 05'28" (+00'34") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'38" (+00'44") | 1000 / 19000 |
| 20 | | 05'32" (+00'38") | 1000 / 20000 |
| 21 | | 05'15" (+00'21") | 1000 / 21000 |
| 22 | | 04'36" | 707 / 21707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 330.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 05'27" | 00:27'43" |
| 6 | 05'40" | 00:33'23" |
| 7 | 05'39" | 00:39'02" |
| 8 | 05'37" | 00:44'39" |
| 9 | 05'26" | 00:50'05" |
| 10 | 08'45" | 00:58'50" |
| 11 | 06'57" | 01:05'47" |
| 12 | 08'08" | 01:13'55" |
| 13 | 06'01" | 01:19'56" |
| 14 | 05'20" | 01:25'16" |
| 15 | 12'11" | 01:37'27" |
| 16 | 05'33" | 01:43'00" |
| 17 | 05'28" | 01:48'28" |
| 18 | 04'55" | 01:53'23" |
| 19 | 07'27" | 02:00'50" |
| 20 | 05'32" | 02:06'22" |
| 21 | 05'15" | 02:11'37" |
| 21.7 | 04'37" | 02:14'53" |
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