9.1 km | 01:08:06 | 07:31/km日期: 2018-09-29 12:17 - 卡路里: 593 Cal - 平均步頻: 166
Pace: 05'59" / 06'10" / 06'30" / 06'33" / 06'29" / 06'30" / 06'17" / 09'28" / 17'35" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'29" (+00'30") | 1000 / 3000 |
| 4 | | 06'33" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 09'28" (+03'29") | 1000 / 8000 |
| 9 | | 13'22" (+07'23") | 1000 / 9000 |
| 10 | | 15'36" (+09'37") | 50 / 9050 |
9月累積里程 : 116.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'30" | 00:18'39" |
| 4 | 06'33" | 00:25'12" |
| 5 | 06'29" | 00:31'41" |
| 6 | 06'30" | 00:38'11" |
| 7 | 06'17" | 00:44'28" |
| 8 | 09'28" | 00:53'56" |
| 9 | 17'35" | 01:11'31" |
| 9.1 | 15'54" | 01:12'19" |
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