22.6 km | 03:01:13 | 08:00/km日期: 2018-09-30 08:59 - 平均心率: 140 - 卡路里: 1223 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'26" / 06'58" / 08'18" / 08'02" / 07'05" / 07'29" / 07'19" / 10'46" / 07'23" / 07'31" / 07'19" / 10'30" / 07'29" / 07'32" / 07'47" / 07'32" / 08'12" / 09'38" / 07'25" / 07'52" / 08'23" / 09'49" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'57" (+00'32") | 1000 / 2000 |
| 3 | | 08'18" (+01'53") | 1000 / 3000 |
| 4 | | 08'01" (+01'36") | 1000 / 4000 |
| 5 | | 07'05" (+00'40") | 1000 / 5000 |
| 6 | | 07'28" (+01'03") | 1000 / 6000 |
| 7 | | 07'19" (+00'54") | 1000 / 7000 |
| 8 | | 10'45" (+04'20") | 1000 / 8000 |
| 9 | | 07'22" (+00'57") | 1000 / 9000 |
| 10 | | 07'31" (+01'06") | 1000 / 10000 |
| 11 | | 07'18" (+00'53") | 1000 / 11000 |
| 12 | | 10'30" (+04'05") | 1000 / 12000 |
| 13 | | 07'29" (+01'04") | 1000 / 13000 |
| 14 | | 07'31" (+01'06") | 1000 / 14000 |
| 15 | | 07'47" (+01'22") | 1000 / 15000 |
| 16 | | 07'31" (+01'06") | 1000 / 16000 |
| 17 | | 08'12" (+01'47") | 1000 / 17000 |
| 18 | | 09'37" (+03'12") | 1000 / 18000 |
| 19 | | 07'15" (+00'50") | 1000 / 19000 |
| 20 | | 08'01" (+01'36") | 1000 / 20000 |
| 21 | | 08'23" (+01'58") | 1000 / 21000 |
| 22 | | 09'48" (+03'23") | 1000 / 22000 |
| 23 | | 06'58" (+00'33") | 642 / 22642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 240.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'58" | 00:13'24" |
| 3 | 08'18" | 00:21'42" |
| 4 | 08'02" | 00:29'44" |
| 5 | 07'05" | 00:36'49" |
| 6 | 07'29" | 00:44'18" |
| 7 | 07'19" | 00:51'37" |
| 8 | 10'46" | 01:02'23" |
| 9 | 07'23" | 01:09'46" |
| 10 | 07'31" | 01:17'17" |
| 11 | 07'19" | 01:24'36" |
| 12 | 10'30" | 01:35'06" |
| 13 | 07'29" | 01:42'35" |
| 14 | 07'32" | 01:50'07" |
| 15 | 07'47" | 01:57'54" |
| 16 | 07'32" | 02:05'26" |
| 17 | 08'12" | 02:13'38" |
| 18 | 09'38" | 02:23'16" |
| 19 | 07'25" | 02:30'41" |
| 20 | 07'52" | 02:38'33" |
| 21 | 08'23" | 02:46'56" |
| 22 | 09'49" | 02:56'45" |
| 22.6 | 06'58" | 03:01'14" |
展開計圈分析
留言 
