11.3 km | 00:59:21 | 05:14/km日期: 2018-09-28 05:42 - 總爬升: 104 m - 地點: 台江大道 - 天氣: 微微涼 - 平均心率: 134 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'44" / 05'12" / 05'10" / 05'06" / 05'18" / 05'09" / 05'23" / 05'15" / 05'56" / 05'10" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'01") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
356.34 km 
ASICS TARTHERZEAL 5-wide 累積 :
2378.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'06" | 00:21'12" |
| 5 | 05'18" | 00:26'30" |
| 6 | 05'09" | 00:31'39" |
| 7 | 05'23" | 00:37'02" |
| 8 | 05'15" | 00:42'17" |
| 9 | 05'56" | 00:48'13" |
| 10 | 05'10" | 00:53'23" |
| 11 | 05'11" | 00:58'34" |
| 11.3 | 05'08" | 01:00'08" |
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