15.4 km | 05:33:12 | 21:33/km日期: 2018-09-29 07:36 - 總爬升: 1139 m - 平均心率: 135 - 卡路里: 943 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 21'55" / 28'09" / 20'41" / 23'50" / 23'50" / 21'30" / 24'55" / 18'09" / 94'10" / 19'45" / 25'36" / 17'28" / 17'10" / 20'16" / 16'42" / 21'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'54" (+05'12") | 1000 / 1000 |
| 2 | | 28'09" (+11'27") | 1000 / 2000 |
| 3 | | 20'41" (+03'59") | 1000 / 3000 |
| 4 | | 23'50" (+07'08") | 1000 / 4000 |
| 5 | | 23'50" (+07'08") | 1000 / 5000 |
| 6 | | 21'29" (+04'47") | 1000 / 6000 |
| 7 | | 24'55" (+08'13") | 1000 / 7000 |
| 8 | | 18'08" (+01'26") | 1000 / 8000 |
| 9 | | 23'35" (+06'53") | 1000 / 9000 |
| 10 | | 19'44" (+03'02") | 1000 / 10000 |
| 11 | | 25'35" (+08'53") | 1000 / 11000 |
| 12 | | 17'28" (+00'46") | 1000 / 12000 |
| 13 | | 17'09" (+00'27") | 1000 / 13000 |
| 14 | | 20'15" (+03'33") | 1000 / 14000 |
| 15 | | 16'42" | 1000 / 15000 |
| 16 | | 21'34" (+04'52") | 448 / 15448 |
谷關七雄之馬崙山
很舒服的爬山天氣
不會濕濕黏黏
景色優美
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
201.11 km 
Salomon sense ride 累積 :
456.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'55" | 00:21'55" |
| 2 | 28'09" | 00:50'04" |
| 3 | 20'41" | 01:10'45" |
| 4 | 23'50" | 01:34'35" |
| 5 | 23'50" | 01:58'25" |
| 6 | 21'30" | 02:19'55" |
| 7 | 24'55" | 02:44'50" |
| 8 | 18'09" | 03:02'59" |
| 9 | 94'10" | 04:37'09" |
| 10 | 19'45" | 04:56'54" |
| 11 | 25'36" | 05:22'30" |
| 12 | 17'28" | 05:39'58" |
| 13 | 17'10" | 05:57'08" |
| 14 | 20'16" | 06:17'24" |
| 15 | 16'42" | 06:34'06" |
| 15.4 | 21'33" | 06:43'46" |
展開計圈分析
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