12.6 km | 01:19:02 | 06:17/km日期: 2018-09-23 22:24 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'46" / 05'57" / 06'27" / 06'04" / 06'01" / 06'04" / 05'47" / 06'16" / 06'06" / 06'38" / 06'31" / 07'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'16" (+00'30") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'39" (+00'53") | 1000 / 10000 |
| 11 | | 06'30" (+00'44") | 1000 / 11000 |
| 12 | | 07'19" (+01'33") | 1000 / 12000 |
| 13 | | 05'37" | 550 / 12550 |
9月累積里程 : 106.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'57" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 06'04" | 00:25'14" |
| 5 | 06'01" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 05'47" | 00:43'06" |
| 8 | 06'16" | 00:49'22" |
| 9 | 06'06" | 00:55'28" |
| 10 | 06'38" | 01:02'06" |
| 11 | 06'31" | 01:08'37" |
| 12 | 07'20" | 01:15'57" |
| 12.6 | 05'37" | 01:19'03" |
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