10.1 km | 01:18:23 | 07:46/km日期: 2018-09-29 16:45 - 總爬升: 148 m - 平均心率: 136 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'44" / 06'52" / 07'01" / 07'54" / 06'03" / 07'50" / 06'47" / 06'55" / 10'18" / 11'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'51" (+00'48") | 1000 / 2000 |
| 3 | | 07'00" (+00'57") | 1000 / 3000 |
| 4 | | 07'53" (+01'50") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 07'49" (+01'46") | 1000 / 6000 |
| 7 | | 06'47" (+00'44") | 1000 / 7000 |
| 8 | | 06'54" (+00'51") | 1000 / 8000 |
| 9 | | 10'17" (+04'14") | 1000 / 9000 |
| 10 | | 11'07" (+05'04") | 1000 / 10000 |
| 11 | | 07'58" (+01'55") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
277.03 km 
皇速（黑 w 累積 :
3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'52" | 00:13'36" |
| 3 | 07'01" | 00:20'37" |
| 4 | 07'54" | 00:28'31" |
| 5 | 06'03" | 00:34'34" |
| 6 | 07'50" | 00:42'24" |
| 7 | 06'47" | 00:49'11" |
| 8 | 06'55" | 00:56'06" |
| 9 | 10'18" | 01:06'24" |
| 10 | 11'07" | 01:17'31" |
| 10.1 | 07'55" | 01:18'16" |
展開計圈分析
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