12.6 km | 01:18:54 | 06:14/km日期: 2018-09-29 21:56 - 地點: TW Seashore - 平均心率: 137 - 卡路里: 813 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 57%
Pace: 06'41" / 06'45" / 06'31" / 05'55" / 06'50" / 06'36" / 05'45" / 04'54" / 06'42" / 05'40" / 06'33" / 06'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'48") | 1000 / 1000 |
| 2 | | 06'45" (+01'52") | 1000 / 2000 |
| 3 | | 06'31" (+01'38") | 1000 / 3000 |
| 4 | | 05'54" (+01'01") | 1000 / 4000 |
| 5 | | 06'50" (+01'57") | 1000 / 5000 |
| 6 | | 06'35" (+01'42") | 1000 / 6000 |
| 7 | | 05'44" (+00'51") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 06'42" (+01'49") | 1000 / 9000 |
| 10 | | 05'40" (+00'47") | 1000 / 10000 |
| 11 | | 06'32" (+01'39") | 1000 / 11000 |
| 12 | | 06'08" (+01'15") | 1000 / 12000 |
| 13 | | 06'11" (+01'18") | 628 / 12628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
301.83 km 
咕咚 智能跑鞋21K系列 累積 :
411.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'31" | 00:19'57" |
| 4 | 05'55" | 00:25'52" |
| 5 | 06'50" | 00:32'42" |
| 6 | 06'36" | 00:39'18" |
| 7 | 05'45" | 00:45'03" |
| 8 | 04'54" | 00:49'57" |
| 9 | 06'42" | 00:56'39" |
| 10 | 05'40" | 01:02'19" |
| 11 | 06'33" | 01:08'52" |
| 12 | 06'09" | 01:15'01" |
| 12.6 | 06'10" | 01:18'54" |
展開計圈分析
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