11.6 km | 01:35:55 | 08:17/km日期: 2018-09-28 05:04 - 平均心率: 143 - 卡路里: 718 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 22'21" / 06'22" / 04'55" / 04'53" / 04'54" / 04'49" / 04'50" / 04'47" / 04'54" / 14'03" / 08'22" / 18'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:17'20" (+12'33") | 129 / 129 |
| 2 | | 38'59" (+34'12") | 114 / 243 |
| 3 | | 10'09" (+05'22") | 885 / 1129 |
| 4 | | 36'02" (+31'15") | 32 / 1162 |
| 5 | | 04'53" (+00'06") | 1000 / 2162 |
| 6 | | 04'54" (+00'07") | 1000 / 3162 |
| 7 | | 04'52" (+00'05") | 1000 / 4162 |
| 8 | | 04'54" (+00'07") | 1000 / 5162 |
| 9 | | 04'48" (+00'01") | 1000 / 6162 |
| 10 | | 04'50" (+00'03") | 1000 / 7162 |
| 11 | | 04'47" | 1000 / 8162 |
| 12 | | 04'54" (+00'07") | 1000 / 9162 |
| 13 | | 13'48" (+09'01") | 267 / 9429 |
| 14 | | 17'14" (+12'27") | 522 / 9951 |
| 15 | | 16'15" (+11'28") | 83 / 10035 |
| 16 | | 12'23" (+07'36") | 291 / 10327 |
| 17 | | 27'15" (+22'28") | 25 / 10353 |
| 18 | | 05'02" (+00'15") | 993 / 11346 |
| 19 | | 15'04" (+10'17") | 161 / 11507 |
| 20 | | 01:34'43" (+29'56") | 69 / 11576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
157.83 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'21" | 00:22'21" |
| 2 | 06'22" | 00:28'43" |
| 3 | 04'55" | 00:33'38" |
| 4 | 04'53" | 00:38'31" |
| 5 | 04'54" | 00:43'25" |
| 6 | 04'49" | 00:48'14" |
| 7 | 04'50" | 00:53'04" |
| 8 | 04'47" | 00:57'51" |
| 9 | 04'54" | 01:02'45" |
| 10 | 14'03" | 01:16'48" |
| 11 | 08'22" | 01:25'10" |
| 11.6 | 18'38" | 01:35'55" |
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