17.8 km | 02:05:53 | 07:04/km日期: 2018-09-29 05:52 - 總爬升: 139 m - 平均心率: 125 - 卡路里: 906 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 07'47" / 08'17" / 07'32" / 06'37" / 07'29" / 06'36" / 06'51" / 06'42" / 07'06" / 06'38" / 07'53" / 06'53" / 06'49" / 07'10" / 06'47" / 06'26" / 06'51" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'21") | 1000 / 1000 |
| 2 | | 08'16" (+01'51") | 1000 / 2000 |
| 3 | | 07'31" (+01'06") | 1000 / 3000 |
| 4 | | 06'37" (+00'12") | 1000 / 4000 |
| 5 | | 07'28" (+01'03") | 1000 / 5000 |
| 6 | | 06'36" (+00'11") | 1000 / 6000 |
| 7 | | 06'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'42" (+00'17") | 1000 / 8000 |
| 9 | | 07'06" (+00'41") | 1000 / 9000 |
| 10 | | 06'37" (+00'12") | 1000 / 10000 |
| 11 | | 07'53" (+01'28") | 1000 / 11000 |
| 12 | | 06'44" (+00'19") | 1000 / 12000 |
| 13 | | 06'57" (+00'32") | 1000 / 13000 |
| 14 | | 07'09" (+00'44") | 1000 / 14000 |
| 15 | | 06'46" (+00'21") | 1000 / 15000 |
| 16 | | 06'25" | 1000 / 16000 |
| 17 | | 06'51" (+00'26") | 1000 / 17000 |
| 18 | | 06'48" (+00'23") | 806 / 17806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 376.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'17" | 00:16'04" |
| 3 | 07'32" | 00:23'36" |
| 4 | 06'37" | 00:30'13" |
| 5 | 07'29" | 00:37'42" |
| 6 | 06'36" | 00:44'18" |
| 7 | 06'51" | 00:51'09" |
| 8 | 06'42" | 00:57'51" |
| 9 | 07'06" | 01:04'57" |
| 10 | 06'38" | 01:11'35" |
| 11 | 07'53" | 01:19'28" |
| 12 | 06'53" | 01:26'21" |
| 13 | 06'49" | 01:33'10" |
| 14 | 07'10" | 01:40'20" |
| 15 | 06'47" | 01:47'07" |
| 16 | 06'26" | 01:53'33" |
| 17 | 06'51" | 02:00'24" |
| 17.8 | 06'47" | 02:05'53" |
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