15.3 km | 01:14:24 | 04:51/km日期: 2018-09-27 04:55 - 地點: 新屋國小 - 天氣: 多雲 - 平均心率: 142 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'50" / 05'31" / 05'19" / 04'59" / 04'54" / 04'48" / 04'56" / 04'46" / 04'43" / 04'38" / 05'34" / 04'43" / 04'50" / 04'24" / 04'06" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'44") | 1000 / 1000 |
| 2 | | 05'31" (+01'25") | 1000 / 2000 |
| 3 | | 05'19" (+01'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'52") | 1000 / 4000 |
| 5 | | 04'53" (+00'47") | 1000 / 5000 |
| 6 | | 04'48" (+00'42") | 1000 / 6000 |
| 7 | | 04'55" (+00'49") | 1000 / 7000 |
| 8 | | 04'46" (+00'40") | 1000 / 8000 |
| 9 | | 04'42" (+00'36") | 1000 / 9000 |
| 10 | | 04'37" (+00'31") | 1000 / 10000 |
| 11 | | 04'44" (+00'38") | 1000 / 11000 |
| 12 | | 04'43" (+00'37") | 1000 / 12000 |
| 13 | | 04'49" (+00'43") | 1000 / 13000 |
| 14 | | 04'24" (+00'18") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 03'50" | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
353.86 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 04'59" | 00:21'39" |
| 5 | 04'54" | 00:26'33" |
| 6 | 04'48" | 00:31'21" |
| 7 | 04'56" | 00:36'17" |
| 8 | 04'46" | 00:41'03" |
| 9 | 04'43" | 00:45'46" |
| 10 | 04'38" | 00:50'24" |
| 11 | 05'34" | 00:55'58" |
| 12 | 04'43" | 01:00'41" |
| 13 | 04'50" | 01:05'31" |
| 14 | 04'24" | 01:09'55" |
| 15 | 04'06" | 01:14'01" |
| 15.3 | 03'52" | 01:15'13" |
留言 
展開計圈分析
