23.0 km | 02:00:06 | 05:13/km日期: 2018-09-27 14:43 - 總爬升: 430 m - 地點: 景美河堤 - 平均心率: 157 - 卡路里: 1243 Cal - 總步數: 22932 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'11" / 05'17" / 05'16" / 05'23" / 05'16" / 05'16" / 05'23" / 05'15" / 05'19" / 05'24" / 05'21" / 05'18" / 05'16" / 05'12" / 05'04" / 05'13" / 05'02" / 05'03" / 05'06" / 05'09" / 05'01" / 05'08" / 04'55" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 | 185 / 103 |
| 2 | | 05'16" (+00'22") | 1001 / 2002 | 188 / 100 |
| 3 | | 05'16" (+00'22") | 1008 / 3010 | 187 / 101 |
| 4 | | 05'18" (+00'24") | 1004 / 4014 | 187 / 100 |
| 5 | | 05'16" (+00'22") | 1009 / 5024 | 187 / 101 |
| 6 | | 05'13" (+00'19") | 1006 / 6030 | 188 / 101 |
| 7 | | 05'21" (+00'27") | 1006 / 7037 | 188 / 99 |
| 8 | | 05'16" (+00'22") | 1003 / 8040 | 189 / 99 |
| 9 | | 05'18" (+00'24") | 1002 / 9043 | 190 / 99 |
| 10 | | 05'25" (+00'31") | 1003 / 10047 | 190 / 96 |
| 11 | | 05'18" (+00'24") | 1006 / 11054 | 191 / 98 |
| 12 | | 05'16" (+00'22") | 1003 / 12057 | 189 / 99 |
| 13 | | 05'13" (+00'19") | 1003 / 13061 | 190 / 100 |
| 14 | | 05'09" (+00'15") | 1010 / 14071 | 190 / 101 |
| 15 | | 05'04" (+00'10") | 1009 / 15080 | 192 / 102 |
| 16 | | 05'07" (+00'13") | 1004 / 16085 | 192 / 101 |
| 17 | | 05'02" (+00'08") | 1000 / 17086 | 193 / 102 |
| 18 | | 05'03" (+00'09") | 1008 / 18094 | 192 / 102 |
| 19 | | 05'01" (+00'07") | 1004 / 19098 | 194 / 102 |
| 20 | | 05'10" (+00'16") | 1004 / 20102 | 194 / 99 |
| 21 | | 05'02" (+00'08") | 1001 / 21104 | 196 / 100 |
| 22 | | 05'01" (+00'07") | 1005 / 22109 | 196 / 101 |
| 23 | | 04'54" | 1002 / 23111 | 194 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
220.13 km 
美津濃 Emperor\n\nEmperor 累積 :
2338.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 05'16" | 00:31'39" |
| 7 | 05'23" | 00:37'02" |
| 8 | 05'15" | 00:42'17" |
| 9 | 05'19" | 00:47'36" |
| 10 | 05'24" | 00:53'00" |
| 11 | 05'21" | 00:58'21" |
| 12 | 05'18" | 01:03'39" |
| 13 | 05'16" | 01:08'55" |
| 14 | 05'12" | 01:14'07" |
| 15 | 05'04" | 01:19'11" |
| 16 | 05'13" | 01:24'24" |
| 17 | 05'02" | 01:29'26" |
| 18 | 05'03" | 01:34'29" |
| 19 | 05'06" | 01:39'35" |
| 20 | 05'09" | 01:44'44" |
| 21 | 05'01" | 01:49'45" |
| 22 | 05'08" | 01:54'53" |
| 23 | 04'55" | 01:59'48" |
| 23.0 | 15'27" | 02:00'06" |
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