11.0 km | 01:09:53 | 06:20/km日期: 2018-09-27 20:09 - 總爬升: 147 m - 地點: 壽山 - 天氣: 微涼有風 - 平均心率: 169 - 卡路里: 682 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 06'14" / 06'05" / 06'09" / 06'38" / 07'04" / 06'24" / 19'30" / 06'07" / 07'51" / 06'43" / 06'34" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'05") | 1000 / 1000 |
| 2 | | 06'04" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'38" (+00'57") | 1000 / 4000 |
| 5 | | 07'03" (+01'22") | 1000 / 5000 |
| 6 | | 06'24" (+00'43") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 896 / 7896 |
| 9 | | 05'41" | 29 / 7925 |
| 10 | | 05'58" (+00'17") | 167 / 8092 |
| 11 | | 05'54" (+00'13") | 28 / 8121 |
| 12 | | 06'34" (+00'53") | 151 / 8273 |
| 13 | | 08'01" (+02'20") | 20 / 8293 |
| 14 | | 07'06" (+01'25") | 140 / 8434 |
| 15 | | 07'15" (+01'34") | 1000 / 9434 |
| 16 | | 05'50" (+00'09") | 1000 / 10434 |
| 17 | | 05'34" | 588 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
146.41 km 
亞瑟士 Nimbus 19 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'38" | 00:25'06" |
| 5 | 07'04" | 00:32'10" |
| 6 | 06'24" | 00:38'34" |
| 7 | 19'30" | 00:58'04" |
| 8 | 06'07" | 01:04'11" |
| 9 | 07'51" | 01:12'02" |
| 10 | 06'43" | 01:18'45" |
| 11 | 06'34" | 01:25'19" |
| 11.0 | 01'28" | 01:25'21" |
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