9.9 km | 01:30:53 | 09:08/km日期: 2018-09-28 05:24 - 平均心率: 134 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 20'49" / 06'08" / 06'05" / 06'15" / 06'16" / 05'58" / 05'49" / 06'03" / 06'12" / 24'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'56" (+34'08") | 250 / 250 |
| 2 | | 16'30" (+10'42") | 1 / 252 |
| 3 | | 15'12" (+09'24") | 591 / 843 |
| 4 | | 12'50" (+07'02") | 130 / 973 |
| 5 | | 06'10" (+00'22") | 1000 / 1973 |
| 6 | | 06'04" (+00'16") | 1000 / 2973 |
| 7 | | 06'16" (+00'28") | 1000 / 3973 |
| 8 | | 06'13" (+00'25") | 1000 / 4973 |
| 9 | | 05'59" (+00'11") | 1000 / 5973 |
| 10 | | 05'48" | 1000 / 6973 |
| 11 | | 06'03" (+00'15") | 1000 / 7973 |
| 12 | | 06'05" (+00'17") | 1000 / 8973 |
| 13 | | 10'14" (+04'26") | 48 / 9022 |
| 14 | | 27'11" (+21'23") | 331 / 9353 |
| 15 | | 03:51'09" (+45'21") | 0 / 9353 |
| 16 | | 26'31" (+20'43") | 67 / 9421 |
| 17 | | 01:10'01" (+04'13") | 1 / 9422 |
| 18 | | 13'21" (+07'33") | 374 / 9796 |
| 19 | | 01:02'24" (+56'36") | 0 / 9797 |
| 20 | | 31'11" (+25'23") | 143 / 9941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 06'08" | 00:26'57" |
| 3 | 06'05" | 00:33'02" |
| 4 | 06'15" | 00:39'17" |
| 5 | 06'16" | 00:45'33" |
| 6 | 05'58" | 00:51'31" |
| 7 | 05'49" | 00:57'20" |
| 8 | 06'03" | 01:03'23" |
| 9 | 06'12" | 01:09'35" |
| 9.9 | 24'39" | 01:32'47" |
展開計圈分析
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