21.7 km | 02:56:28 | 08:06/km日期: 2017-12-17 07:08 - 平均心率: 160 - 卡路里: 1077 Cal
Pace: 08'10" / 07'12" / 06'53" / 06'55" / 07'41" / 07'15" / 06'38" / 07'11" / 06'53" / 08'40" / 07'16" / 07'05" / 07'47" / 06'56" / 07'20" / 06'54" / 07'43" / 09'24" / 08'34" / 10'25" / 03'56" / 17'55" / 02'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 34.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'12" | 00:15'22" |
| 3 | 06'53" | 00:22'15" |
| 4 | 06'55" | 00:29'10" |
| 5 | 07'41" | 00:36'51" |
| 6 | 07'15" | 00:44'06" |
| 7 | 06'38" | 00:50'44" |
| 8 | 07'11" | 00:57'55" |
| 9 | 06'53" | 01:04'48" |
| 10 | 08'40" | 01:13'28" |
| 11 | 07'16" | 01:20'44" |
| 12 | 07'05" | 01:27'49" |
| 13 | 07'47" | 01:35'36" |
| 14 | 06'56" | 01:42'32" |
| 15 | 07'20" | 01:49'52" |
| 16 | 06'54" | 01:56'46" |
| 17 | 07'43" | 02:04'29" |
| 18 | 09'24" | 02:13'53" |
| 19 | 08'34" | 02:22'27" |
| 20 | 10'25" | 02:32'52" |
| 21 | 03'56" | 02:36'48" |
| 22 | 17'55" | 02:54'43" |
| 21.7 | -6'-57" | 02:56'28" |
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