13.3 km | 01:12:21 | 05:26/km日期: 2018-09-29 18:15 - 總爬升: 117 m - 平均心率: 149 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68%
Pace: 07'55" / 06'38" / 05'23" / 05'21" / 05'17" / 06'22" / 05'12" / 05'08" / 06'27" / 05'13" / 05'07" / 07'01" / 05'17" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'28") | 1000 / 1000 |
2 | | 06'38" (+01'31") | 1000 / 2000 |
3 | | 05'23" (+00'16") | 1000 / 3000 |
4 | | 05'21" (+00'14") | 1000 / 4000 |
5 | | 05'16" (+00'09") | 1000 / 5000 |
6 | | 05'17" (+00'10") | 1000 / 6000 |
7 | | 05'11" (+00'04") | 1000 / 7000 |
8 | | 05'08" (+00'01") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'12" (+00'05") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 05'11" (+00'04") | 1000 / 12000 |
13 | | 05'16" (+00'09") | 1000 / 13000 |
14 | | 05'05" | 308 / 13308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 202.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'38" | 00:14'33" |
3 | 05'23" | 00:19'56" |
4 | 05'21" | 00:25'17" |
5 | 05'17" | 00:30'34" |
6 | 06'22" | 00:36'56" |
7 | 05'12" | 00:42'08" |
8 | 05'08" | 00:47'16" |
9 | 06'27" | 00:53'43" |
10 | 05'13" | 00:58'56" |
11 | 05'07" | 01:04'03" |
12 | 07'01" | 01:11'04" |
13 | 05'17" | 01:16'21" |
13.3 | 05'05" | 01:17'55" |