12.4 km | 02:13:24 | 10:46/km日期: 2018-09-23 05:35 - 總爬升: 126 m - 平均心率: 108 - 卡路里: 455 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 08'12" / 11'11" / 08'27" / 11'20" / 08'19" / 08'55" / 16'01" / 09'55" / 10'43" / 13'02" / 11'13" / 10'36" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" | 1000 / 1000 |
| 2 | | 11'11" (+02'59") | 1000 / 2000 |
| 3 | | 08'26" (+00'14") | 1000 / 3000 |
| 4 | | 11'20" (+03'08") | 1000 / 4000 |
| 5 | | 08'18" (+00'06") | 1000 / 5000 |
| 6 | | 08'55" (+00'43") | 1000 / 6000 |
| 7 | | 16'01" (+07'49") | 1000 / 7000 |
| 8 | | 09'54" (+01'42") | 1000 / 8000 |
| 9 | | 10'43" (+02'31") | 1000 / 9000 |
| 10 | | 13'01" (+04'49") | 1000 / 10000 |
| 11 | | 11'13" (+03'01") | 1000 / 11000 |
| 12 | | 10'36" (+02'24") | 1000 / 12000 |
| 13 | | 14'20" (+06'08") | 383 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 187.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 11'11" | 00:19'23" |
| 3 | 08'27" | 00:27'50" |
| 4 | 11'20" | 00:39'10" |
| 5 | 08'19" | 00:47'29" |
| 6 | 08'55" | 00:56'24" |
| 7 | 16'01" | 01:12'25" |
| 8 | 09'55" | 01:22'20" |
| 9 | 10'43" | 01:33'03" |
| 10 | 13'02" | 01:46'05" |
| 11 | 11'13" | 01:57'18" |
| 12 | 10'36" | 02:07'54" |
| 12.4 | 14'20" | 02:13'24" |
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