21.0 km | 02:18:35 | 06:35/km日期: 2018-09-24 04:18 - 卡路里: 1522 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'46" / 06'51" / 07'04" / 09'21" / 06'24" / 05'50" / 18'24" / 06'15" / 08'40" / 06'27" / 08'05" / 06'50" / 06'23" / 09'42" / 06'23" / 06'29" / 06'14" / 08'27" / 05'56" / 06'11" / 08'20" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'12") | 1000 / 1000 |
2 | | 06'50" (+01'01") | 1000 / 2000 |
3 | | 07'04" (+01'15") | 1000 / 3000 |
4 | | 07'01" (+01'12") | 1000 / 4000 |
5 | | 06'23" (+00'34") | 1000 / 5000 |
6 | | 05'49" | 1000 / 6000 |
7 | | 06'48" (+00'59") | 1000 / 7000 |
8 | | 06'15" (+00'26") | 1000 / 8000 |
9 | | 07'24" (+01'35") | 1000 / 9000 |
10 | | 06'27" (+00'38") | 1000 / 10000 |
11 | | 07'03" (+01'14") | 1000 / 11000 |
12 | | 06'50" (+01'01") | 1000 / 12000 |
13 | | 06'23" (+00'34") | 1000 / 13000 |
14 | | 05'59" (+00'10") | 1000 / 14000 |
15 | | 06'23" (+00'34") | 1000 / 15000 |
16 | | 06'29" (+00'40") | 1000 / 16000 |
17 | | 06'13" (+00'24") | 1000 / 17000 |
18 | | 05'59" (+00'10") | 1000 / 18000 |
19 | | 05'55" (+00'06") | 1000 / 19000 |
20 | | 06'11" (+00'22") | 1000 / 20000 |
21 | | 06'56" (+01'07") | 1000 / 21000 |
22 | | 05'10" | 13 / 21013 |
9月累積里程 : 65.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'51" | 00:14'37" |
3 | 07'04" | 00:21'41" |
4 | 09'21" | 00:31'02" |
5 | 06'24" | 00:37'26" |
6 | 05'50" | 00:43'16" |
7 | 18'24" | 01:01'40" |
8 | 06'15" | 01:07'55" |
9 | 08'40" | 01:16'35" |
10 | 06'27" | 01:23'02" |
11 | 08'05" | 01:31'07" |
12 | 06'50" | 01:37'57" |
13 | 06'23" | 01:44'20" |
14 | 09'42" | 01:54'02" |
15 | 06'23" | 02:00'25" |
16 | 06'29" | 02:06'54" |
17 | 06'14" | 02:13'08" |
18 | 08'27" | 02:21'35" |
19 | 05'56" | 02:27'31" |
20 | 06'11" | 02:33'42" |
21 | 08'20" | 02:42'02" |
21.0 | 06'07" | 02:42'07" |