16.1 km | 02:17:24 | 08:31/km日期: 2018-09-26 07:56 - 總爬升: 507 m - 平均心率: 145 - 卡路里: 1391 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 84%
Pace: 06'40" / 13'25" / 24'08" / 20'47" / 06'26" / 06'31" / 08'34" / 06'26" / 06'08" / 05'42" / 06'04" / 06'10" / 05'41" / 04'36" / 05'52" / 05'17" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'03") | 1000 / 1000 |
| 2 | | 12'48" (+08'12") | 1000 / 2000 |
| 3 | | 24'08" (+19'32") | 1000 / 3000 |
| 4 | | 19'54" (+15'18") | 1000 / 4000 |
| 5 | | 06'25" (+01'49") | 1000 / 5000 |
| 6 | | 06'30" (+01'54") | 1000 / 6000 |
| 7 | | 08'34" (+03'58") | 1000 / 7000 |
| 8 | | 06'25" (+01'49") | 1000 / 8000 |
| 9 | | 06'07" (+01'31") | 1000 / 9000 |
| 10 | | 05'42" (+01'06") | 1000 / 10000 |
| 11 | | 06'04" (+01'28") | 1000 / 11000 |
| 12 | | 06'10" (+01'34") | 1000 / 12000 |
| 13 | | 05'40" (+01'04") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 05'52" (+01'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'40") | 1000 / 16000 |
| 17 | | 03'53" | 112 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
160.68 km 
Mizuno Waverider 20 累積 :
6340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 13'25" | 00:20'05" |
| 3 | 24'08" | 00:44'13" |
| 4 | 20'47" | 01:05'00" |
| 5 | 06'26" | 01:11'26" |
| 6 | 06'31" | 01:17'57" |
| 7 | 08'34" | 01:26'31" |
| 8 | 06'26" | 01:32'57" |
| 9 | 06'08" | 01:39'05" |
| 10 | 05'42" | 01:44'47" |
| 11 | 06'04" | 01:50'51" |
| 12 | 06'10" | 01:57'01" |
| 13 | 05'41" | 02:02'42" |
| 14 | 04'36" | 02:07'18" |
| 15 | 05'52" | 02:13'10" |
| 16 | 05'17" | 02:18'27" |
| 16.1 | 04'00" | 02:18'54" |
展開計圈分析
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