10.4 km | 00:58:38 | 05:39/km日期: 2018-09-28 06:28 - 平均心率: 146 - 卡路里: 534 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'16" / 05'53" / 05'44" / 05'44" / 05'34" / 05'33" / 05'34" / 05'26" / 05'30" / 05'29" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'02") | 409 / 409 |
2 | | 06'08" (+00'47") | 411 / 821 |
3 | | 05'57" (+00'36") | 412 / 1233 |
4 | | 05'56" (+00'35") | 409 / 1643 |
5 | | 05'54" (+00'33") | 412 / 2056 |
6 | | 05'45" (+00'24") | 412 / 2468 |
7 | | 05'45" (+00'24") | 409 / 2878 |
8 | | 05'41" (+00'20") | 413 / 3291 |
9 | | 05'38" (+00'17") | 413 / 3705 |
10 | | 05'37" (+00'16") | 415 / 4120 |
11 | | 05'37" (+00'16") | 414 / 4535 |
12 | | 05'36" (+00'15") | 415 / 4950 |
13 | | 05'35" (+00'14") | 412 / 5362 |
14 | | 05'35" (+00'14") | 417 / 5780 |
15 | | 05'27" (+00'06") | 421 / 6201 |
16 | | 05'30" (+00'09") | 415 / 6616 |
17 | | 05'31" (+00'10") | 413 / 7030 |
18 | | 05'25" (+00'04") | 416 / 7446 |
19 | | 05'31" (+00'10") | 413 / 7859 |
20 | | 05'36" (+00'15") | 411 / 8270 |
21 | | 05'31" (+00'10") | 410 / 8681 |
22 | | 05'26" (+00'05") | 416 / 9097 |
23 | | 05'21" | 416 / 9513 |
24 | | 05'28" (+00'07") | 420 / 9933 |
25 | | 05'35" (+00'14") | 416 / 10350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 405.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 05'44" | 00:17'53" |
4 | 05'44" | 00:23'37" |
5 | 05'34" | 00:29'11" |
6 | 05'33" | 00:34'44" |
7 | 05'34" | 00:40'18" |
8 | 05'26" | 00:45'44" |
9 | 05'30" | 00:51'14" |
10 | 05'29" | 00:56'43" |
10.4 | 05'31" | 00:58'39" |