12.2 km | 02:03:46 | 10:06/km日期: 2018-09-23 12:45 - 總爬升: 313 m - 卡路里: 677 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 64%
Pace: 05'54" / 05'56" / 06'48" / 15'55" / 14'45" / 10'59" / 09'09" / 08'58" / 11'21" / 13'33" / 08'15" / 08'31" / 52'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'56" (+00'04") | 1000 / 2000 |
| 3 | | 06'47" (+00'55") | 1000 / 3000 |
| 4 | | 15'54" (+10'02") | 1000 / 4000 |
| 5 | | 14'45" (+08'53") | 1000 / 5000 |
| 6 | | 10'58" (+05'06") | 1000 / 6000 |
| 7 | | 09'09" (+03'17") | 1000 / 7000 |
| 8 | | 08'56" (+03'04") | 1000 / 8000 |
| 9 | | 11'21" (+05'29") | 1000 / 9000 |
| 10 | | 13'33" (+07'41") | 1000 / 10000 |
| 11 | | 08'15" (+02'23") | 1000 / 11000 |
| 12 | | 08'30" (+02'38") | 1000 / 12000 |
| 13 | | 15'27" (+09'35") | 241 / 12241 |
9月累積里程 : 116.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 06'48" | 00:18'38" |
| 4 | 15'55" | 00:34'33" |
| 5 | 14'45" | 00:49'18" |
| 6 | 10'59" | 01:00'17" |
| 7 | 09'09" | 01:09'26" |
| 8 | 08'58" | 01:18'24" |
| 9 | 11'21" | 01:29'45" |
| 10 | 13'33" | 01:43'18" |
| 11 | 08'15" | 01:51'33" |
| 12 | 08'31" | 02:00'04" |
| 12.2 | 52'24" | 02:12'44" |
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