10.0 km | 00:54:23 | 05:25/km日期: 2018-09-28 05:14 - 平均心率: 140 - 卡路里: 505 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'58" / 05'23" / 05'10" / 05'13" / 05'13" / 05'18" / 05'15" / 05'09" / 05'13" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'26") | 992 / 992 |
| 2 | | 05'23" (+00'50") | 1002 / 1994 |
| 3 | | 05'09" (+00'36") | 1000 / 2994 |
| 4 | | 05'12" (+00'39") | 998 / 3992 |
| 5 | | 05'13" (+00'40") | 1000 / 4992 |
| 6 | | 05'17" (+00'44") | 1000 / 5992 |
| 7 | | 05'14" (+00'41") | 1000 / 6993 |
| 8 | | 05'09" (+00'36") | 1000 / 7993 |
| 9 | | 05'12" (+00'39") | 998 / 8992 |
| 10 | | 05'26" (+00'53") | 998 / 9991 |
| 11 | | 04'33" | 25 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 440.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'23" | 00:12'21" |
| 3 | 05'10" | 00:17'31" |
| 4 | 05'13" | 00:22'44" |
| 5 | 05'13" | 00:27'57" |
| 6 | 05'18" | 00:33'15" |
| 7 | 05'15" | 00:38'30" |
| 8 | 05'09" | 00:43'39" |
| 9 | 05'13" | 00:48'52" |
| 10 | 05'25" | 00:54'17" |
| 10.0 | 05'00" | 00:54'22" |
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