10.0 km | 00:59:13 | 05:54/km日期: 2018-09-26 17:39 - 平均心率: 131 - 卡路里: 589 Cal - 平均步頻: 156
Pace: 06'32" / 06'12" / 06'10" / 05'57" / 06'05" / 05'31" / 06'08" / 05'35" / 05'44" / 05'15" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 05'56" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'53") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'15" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 127.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'12" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 05'31" | 00:36'27" |
| 7 | 06'08" | 00:42'35" |
| 8 | 05'35" | 00:48'10" |
| 9 | 05'44" | 00:53'54" |
| 10 | 05'15" | 00:59'09" |
| 10.0 | 03'59" | 00:59'15" |
展開計圈分析
留言 
