14.1 km | 01:30:52 | 06:27/km日期: 2018-09-27 18:40 - 平均心率: 138 - 卡路里: 681 Cal - 平均步頻: 180
Pace: 06'04" / 05'39" / 06'16" / 06'38" / 14'17" / 06'36" / 06'31" / 06'13" / 06'27" / 06'32" / 06'30" / 06'30" / 06'36" / 07'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'16" (+00'38") | 1000 / 3000 |
| 4 | | 06'37" (+00'59") | 1000 / 4000 |
| 5 | | 06'51" (+01'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'58") | 1000 / 6000 |
| 7 | | 06'30" (+00'52") | 1000 / 7000 |
| 8 | | 06'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'26" (+00'48") | 1000 / 9000 |
| 10 | | 06'31" (+00'53") | 1000 / 10000 |
| 11 | | 06'30" (+00'52") | 1000 / 11000 |
| 12 | | 06'30" (+00'52") | 1000 / 12000 |
| 13 | | 06'31" (+00'53") | 1000 / 13000 |
| 14 | | 07'11" (+01'33") | 1000 / 14000 |
| 15 | | 06'29" (+00'51") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 218.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 06'16" | 00:17'59" |
| 4 | 06'38" | 00:24'37" |
| 5 | 14'17" | 00:38'54" |
| 6 | 06'36" | 00:45'30" |
| 7 | 06'31" | 00:52'01" |
| 8 | 06'13" | 00:58'14" |
| 9 | 06'27" | 01:04'41" |
| 10 | 06'32" | 01:11'13" |
| 11 | 06'30" | 01:17'43" |
| 12 | 06'30" | 01:24'13" |
| 13 | 06'36" | 01:30'49" |
| 14 | 07'07" | 01:37'56" |
| 14.1 | 06'23" | 01:38'17" |
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