18.0 km | 02:16:00 | 07:33/km日期: 2018-09-24 06:25 - 總爬升: 398 m - 卡路里: 987 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'53" / 06'44" / 06'53" / 07'19" / 08'38" / 10'17" / 09'18" / 10'53" / 08'38" / 08'42" / 08'32" / 07'13" / 06'51" / 06'46" / 06'51" / 06'57" / 07'02" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'52" (+00'08") | 1000 / 3000 |
| 4 | | 07'18" (+00'34") | 1000 / 4000 |
| 5 | | 08'38" (+01'54") | 1000 / 5000 |
| 6 | | 08'29" (+01'45") | 1000 / 6000 |
| 7 | | 08'32" (+01'48") | 1000 / 7000 |
| 8 | | 08'37" (+01'53") | 1000 / 8000 |
| 9 | | 08'08" (+01'24") | 1000 / 9000 |
| 10 | | 08'41" (+01'57") | 1000 / 10000 |
| 11 | | 08'31" (+01'47") | 1000 / 11000 |
| 12 | | 07'13" (+00'29") | 1000 / 12000 |
| 13 | | 06'50" (+00'06") | 1000 / 13000 |
| 14 | | 06'46" (+00'02") | 1000 / 14000 |
| 15 | | 06'50" (+00'06") | 1000 / 15000 |
| 16 | | 06'57" (+00'13") | 1000 / 16000 |
| 17 | | 07'02" (+00'18") | 1000 / 17000 |
| 18 | | 06'45" (+00'01") | 1000 / 18000 |
| 19 | | 03'44" | 6 / 18006 |
9月累積里程 : 115.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'53" | 00:20'30" |
| 4 | 07'19" | 00:27'49" |
| 5 | 08'38" | 00:36'27" |
| 6 | 10'17" | 00:46'44" |
| 7 | 09'18" | 00:56'02" |
| 8 | 10'53" | 01:06'55" |
| 9 | 08'38" | 01:15'33" |
| 10 | 08'42" | 01:24'15" |
| 11 | 08'32" | 01:32'47" |
| 12 | 07'13" | 01:40'00" |
| 13 | 06'51" | 01:46'51" |
| 14 | 06'46" | 01:53'37" |
| 15 | 06'51" | 02:00'28" |
| 16 | 06'57" | 02:07'25" |
| 17 | 07'02" | 02:14'27" |
| 18 | 06'45" | 02:21'12" |
| 18.0 | 04'57" | 02:21'14" |
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