10.1 km | 01:10:09 | 06:57/km日期: 2018-09-28 16:35 - 平均心率: 159 - 卡路里: 631 Cal - 平均步頻: 160 - PM2.5: 良好(11)
Pace: 07'38" / 07'12" / 07'09" / 07'19" / 06'51" / 06'32" / 06'13" / 06'24" / 06'21" / 07'51" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'30") | 1000 / 1000 |
| 2 | | 07'11" (+00'58") | 1000 / 2000 |
| 3 | | 07'09" (+00'56") | 1000 / 3000 |
| 4 | | 07'18" (+01'05") | 1000 / 4000 |
| 5 | | 06'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 07'50" (+01'37") | 1000 / 10000 |
| 11 | | 06'35" (+00'22") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 411.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'12" | 00:14'50" |
| 3 | 07'09" | 00:21'59" |
| 4 | 07'19" | 00:29'18" |
| 5 | 06'51" | 00:36'09" |
| 6 | 06'32" | 00:42'41" |
| 7 | 06'13" | 00:48'54" |
| 8 | 06'24" | 00:55'18" |
| 9 | 06'21" | 01:01'39" |
| 10 | 07'51" | 01:09'30" |
| 10.1 | 07'29" | 01:10'10" |
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