19.2 km | 02:27:31 | 07:41/km日期: 2018-09-24 06:04 - 總爬升: 408 m - 卡路里: 1345 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 07'32" / 07'12" / 06'54" / 07'19" / 08'10" / 09'31" / 08'26" / 06'00" / 06'12" / 08'07" / 09'29" / 07'04" / 07'56" / 06'58" / 07'09" / 09'43" / 08'30" / 06'38" / 07'27" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'32") | 1000 / 1000 |
2 | | 07'11" (+01'11") | 1000 / 2000 |
3 | | 06'53" (+00'53") | 1000 / 3000 |
4 | | 07'19" (+01'19") | 1000 / 4000 |
5 | | 08'09" (+02'09") | 1000 / 5000 |
6 | | 09'31" (+03'31") | 1000 / 6000 |
7 | | 08'25" (+02'25") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'12" (+00'12") | 1000 / 9000 |
10 | | 08'06" (+02'06") | 1000 / 10000 |
11 | | 09'28" (+03'28") | 1000 / 11000 |
12 | | 07'04" (+01'04") | 1000 / 12000 |
13 | | 07'56" (+01'56") | 1000 / 13000 |
14 | | 06'57" (+00'57") | 1000 / 14000 |
15 | | 07'08" (+01'08") | 1000 / 15000 |
16 | | 09'42" (+03'42") | 1000 / 16000 |
17 | | 08'30" (+02'30") | 1000 / 17000 |
18 | | 06'37" (+00'37") | 1000 / 18000 |
19 | | 07'27" (+01'27") | 1000 / 19000 |
20 | | 07'30" (+01'30") | 164 / 19164 |
9月累積里程 :
121.34 km MIZUNO WAVE RIDER 21 SW 累積 :
1085.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'12" | 00:14'44" |
3 | 06'54" | 00:21'38" |
4 | 07'19" | 00:28'57" |
5 | 08'10" | 00:37'07" |
6 | 09'31" | 00:46'38" |
7 | 08'26" | 00:55'04" |
8 | 06'00" | 01:01'04" |
9 | 06'12" | 01:07'16" |
10 | 08'07" | 01:15'23" |
11 | 09'29" | 01:24'52" |
12 | 07'04" | 01:31'56" |
13 | 07'56" | 01:39'52" |
14 | 06'58" | 01:46'50" |
15 | 07'09" | 01:53'59" |
16 | 09'43" | 02:03'42" |
17 | 08'30" | 02:12'12" |
18 | 06'38" | 02:18'50" |
19 | 07'27" | 02:26'17" |
19.2 | 07'30" | 02:27'31" |