10.4 km | 01:00:36 | 05:49/km日期: 2018-09-27 20:06 - 平均心率: 143 - 卡路里: 486 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'08" / 06'05" / 05'40" / 05'27" / 06'05" / 05'28" / 05'46" / 05'59" / 05'04" / 07'11" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'16") | 371 / 371 |
2 | | 05'07" (+00'09") | 395 / 766 |
3 | | 05'01" (+00'03") | 394 / 1161 |
4 | | 07'13" (+02'15") | 416 / 1577 |
5 | | 05'21" (+00'23") | 375 / 1953 |
6 | | 05'03" (+00'05") | 397 / 2350 |
7 | | 05'15" (+00'17") | 380 / 2730 |
8 | | 07'01" (+02'03") | 417 / 3147 |
9 | | 05'17" (+00'19") | 383 / 3531 |
10 | | 05'00" (+00'02") | 398 / 3930 |
11 | | 05'13" (+00'15") | 385 / 4316 |
12 | | 07'11" (+02'13") | 421 / 4737 |
13 | | 05'26" (+00'28") | 368 / 5106 |
14 | | 05'06" (+00'08") | 389 / 5495 |
15 | | 05'10" (+00'12") | 383 / 5878 |
16 | | 07'20" (+02'22") | 407 / 6285 |
17 | | 05'13" (+00'15") | 384 / 6670 |
18 | | 05'05" (+00'07") | 388 / 7059 |
19 | | 05'07" (+00'09") | 384 / 7443 |
20 | | 07'14" (+02'16") | 420 / 7864 |
21 | | 04'58" | 397 / 8261 |
22 | | 04'58" | 392 / 8653 |
23 | | 05'09" (+00'11") | 387 / 9040 |
24 | | 07'15" (+02'17") | 1000 / 10040 |
25 | | 06'39" (+01'41") | 370 / 10411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 233.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'05" | 00:11'13" |
3 | 05'40" | 00:16'53" |
4 | 05'27" | 00:22'20" |
5 | 06'05" | 00:28'25" |
6 | 05'28" | 00:33'53" |
7 | 05'46" | 00:39'39" |
8 | 05'59" | 00:45'38" |
9 | 05'04" | 00:50'42" |
10 | 07'11" | 00:57'53" |
10.4 | 06'41" | 01:00'38" |