14.1 km | 01:29:57 | 06:22/km日期: 2018-09-27 11:24 - 平均心率: 136 - 卡路里: 1214 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'31" / 06'26" / 06'35" / 06'33" / 06'30" / 06'34" / 06'40" / 06'18" / 06'29" / 06'22" / 06'15" / 06'15" / 06'04" / 05'50" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'42") | 1000 / 1000 |
2 | | 06'26" (+00'37") | 1000 / 2000 |
3 | | 06'34" (+00'45") | 1000 / 3000 |
4 | | 06'33" (+00'44") | 1000 / 4000 |
5 | | 06'29" (+00'40") | 1000 / 5000 |
6 | | 06'34" (+00'45") | 1000 / 6000 |
7 | | 06'40" (+00'51") | 1000 / 7000 |
8 | | 06'17" (+00'28") | 1000 / 8000 |
9 | | 06'29" (+00'40") | 1000 / 9000 |
10 | | 06'21" (+00'32") | 1000 / 10000 |
11 | | 06'15" (+00'26") | 1000 / 11000 |
12 | | 06'15" (+00'26") | 1000 / 12000 |
13 | | 06'04" (+00'15") | 1000 / 13000 |
14 | | 05'49" | 1000 / 14000 |
15 | | 06'13" (+00'24") | 93 / 14093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
9月累積里程 : 368.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'26" | 00:12'57" |
3 | 06'35" | 00:19'32" |
4 | 06'33" | 00:26'05" |
5 | 06'30" | 00:32'35" |
6 | 06'34" | 00:39'09" |
7 | 06'40" | 00:45'49" |
8 | 06'18" | 00:52'07" |
9 | 06'29" | 00:58'36" |
10 | 06'22" | 01:04'58" |
11 | 06'15" | 01:11'13" |
12 | 06'15" | 01:17'28" |
13 | 06'04" | 01:23'32" |
14 | 05'50" | 01:29'22" |
14.1 | 06'05" | 01:29'56" |