21.0 km | 02:26:29 | 06:58/km日期: 2018-09-24 15:58 - 平均心率: 152 - 卡路里: 1543 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 08'52" / 07'27" / 06'47" / 07'04" / 07'25" / 07'11" / 06'52" / 06'51" / 06'19" / 06'09" / 06'25" / 06'33" / 06'37" / 07'40" / 06'34" / 06'34" / 06'11" / 06'53" / 07'19" / 07'16" / 07'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'50") | 5000 / 5000 |
| 2 | | 06'40" | 5000 / 10000 |
| 3 | | 06'45" (+00'05") | 5000 / 15000 |
| 4 | | 06'50" (+00'10") | 5000 / 20000 |
| 5 | | 07'28" (+00'48") | 1006 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'27" | 00:16'19" |
| 3 | 06'47" | 00:23'06" |
| 4 | 07'04" | 00:30'10" |
| 5 | 07'25" | 00:37'35" |
| 6 | 07'11" | 00:44'46" |
| 7 | 06'52" | 00:51'38" |
| 8 | 06'51" | 00:58'29" |
| 9 | 06'19" | 01:04'48" |
| 10 | 06'09" | 01:10'57" |
| 11 | 06'25" | 01:17'22" |
| 12 | 06'33" | 01:23'55" |
| 13 | 06'37" | 01:30'32" |
| 14 | 07'40" | 01:38'12" |
| 15 | 06'34" | 01:44'46" |
| 16 | 06'34" | 01:51'20" |
| 17 | 06'11" | 01:57'31" |
| 18 | 06'53" | 02:04'24" |
| 19 | 07'19" | 02:11'43" |
| 20 | 07'16" | 02:18'59" |
| 21 | 07'28" | 02:26'27" |
| 21.0 | 07'19" | 02:26'30" |
留言 
