10.0 km | 01:00:55 | 06:05/km日期: 2018-09-22 19:21 - 平均心率: 148 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 06'38" / 06'30" / 05'50" / 05'48" / 05'58" / 05'58" / 06'03" / 05'59" / 06'01" / 06'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'52") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'45" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 213.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 05'50" | 00:18'58" |
| 4 | 05'48" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 05'58" | 00:36'42" |
| 7 | 06'03" | 00:42'45" |
| 8 | 05'59" | 00:48'44" |
| 9 | 06'01" | 00:54'45" |
| 10 | 06'07" | 01:00'52" |
| 10.0 | 05'30" | 01:00'55" |
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