20.6 km | 01:55:26 | 05:36/km日期: 2018-09-26 18:25 - 平均心率: 160 - 卡路里: 1428 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78%
Pace: 05'12" / 05'17" / 05'22" / 05'29" / 05'23" / 05'21" / 05'07" / 05'33" / 05'37" / 05'35" / 05'47" / 16'27" / 05'49" / 05'35" / 05'37" / 06'28" / 05'25" / 06'15" / 05'58" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 1000 / 11000 |
| 12 | | 06'24" (+01'17") | 1000 / 12000 |
| 13 | | 05'48" (+00'41") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 05'36" (+00'29") | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 1000 / 16000 |
| 17 | | 05'25" (+00'18") | 1000 / 17000 |
| 18 | | 06'14" (+01'07") | 1000 / 18000 |
| 19 | | 05'58" (+00'51") | 1000 / 19000 |
| 20 | | 05'51" (+00'44") | 1000 / 20000 |
| 21 | | 05'46" (+00'39") | 555 / 20555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 89.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'17" | 00:10'29" |
| 3 | 05'22" | 00:15'51" |
| 4 | 05'29" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'07" | 00:37'11" |
| 8 | 05'33" | 00:42'44" |
| 9 | 05'37" | 00:48'21" |
| 10 | 05'35" | 00:53'56" |
| 11 | 05'47" | 00:59'43" |
| 12 | 16'27" | 01:16'10" |
| 13 | 05'49" | 01:21'59" |
| 14 | 05'35" | 01:27'34" |
| 15 | 05'37" | 01:33'11" |
| 16 | 06'28" | 01:39'39" |
| 17 | 05'25" | 01:45'04" |
| 18 | 06'15" | 01:51'19" |
| 19 | 05'58" | 01:57'17" |
| 20 | 05'51" | 02:03'08" |
| 20.6 | 05'43" | 02:06'19" |
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