7.1 km | 00:38:15 | 05:23/km日期: 2014-03-24 23:08 - 卡路里: 515 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'15" / 05'01" / 05'09" / 05'59" / 05'37" / 05'47" / 52'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 453 / 453 |
| 2 | | 04'46" (+00'02") | 453 / 907 |
| 3 | | 05'08" (+00'24") | 453 / 1360 |
| 4 | | 04'48" (+00'04") | 453 / 1814 |
| 5 | | 04'55" (+00'11") | 453 / 2268 |
| 6 | | 05'06" (+00'22") | 453 / 2721 |
| 7 | | 05'24" (+00'40") | 453 / 3175 |
| 8 | | 06'08" (+01'24") | 453 / 3629 |
| 9 | | 05'28" (+00'44") | 453 / 4082 |
| 10 | | 05'30" (+00'46") | 453 / 4536 |
| 11 | | 05'30" (+00'46") | 453 / 4990 |
| 12 | | 05'39" (+00'55") | 453 / 5443 |
| 13 | | 05'50" (+01'06") | 453 / 5897 |
| 14 | | 05'43" (+00'59") | 453 / 6351 |
| 15 | | 04'44" | 453 / 6804 |
| 16 | | 05'22" (+00'38") | 306 / 7111 |
3月累積里程 : 104.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'09" | 00:15'25" |
| 4 | 05'59" | 00:21'24" |
| 5 | 05'37" | 00:27'01" |
| 6 | 05'47" | 00:32'48" |
| 7.1 | 04'41" | 00:38'01" |
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