13.1 km | 01:35:28 | 07:17/km日期: 2018-09-25 07:32 - 總爬升: 358 m - 平均心率: 151 - 卡路里: 1006 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 94%
Pace: 06'58" / 07'31" / 07'18" / 07'52" / 09'43" / 07'29" / 06'42" / 06'09" / 10'58" / 07'44" / 06'31" / 06'14" / 06'35" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'30" (+00'43") | 1000 / 2000 |
3 | | 07'18" (+01'31") | 1000 / 3000 |
4 | | 07'51" (+02'04") | 1000 / 4000 |
5 | | 09'36" (+03'49") | 1000 / 5000 |
6 | | 07'29" (+01'42") | 1000 / 6000 |
7 | | 06'09" (+00'22") | 1000 / 7000 |
8 | | 06'08" (+00'21") | 1000 / 8000 |
9 | | 10'58" (+05'11") | 1000 / 9000 |
10 | | 07'44" (+01'57") | 1000 / 10000 |
11 | | 06'30" (+00'43") | 1000 / 11000 |
12 | | 06'13" (+00'26") | 1000 / 12000 |
13 | | 06'35" (+00'48") | 1000 / 13000 |
14 | | 06'49" (+01'02") | 86 / 13086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 99.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'31" | 00:14'29" |
3 | 07'18" | 00:21'47" |
4 | 07'52" | 00:29'39" |
5 | 09'43" | 00:39'22" |
6 | 07'29" | 00:46'51" |
7 | 06'42" | 00:53'33" |
8 | 06'09" | 00:59'42" |
9 | 10'58" | 01:10'40" |
10 | 07'44" | 01:18'24" |
11 | 06'31" | 01:24'55" |
12 | 06'14" | 01:31'09" |
13 | 06'35" | 01:37'44" |
13.1 | 06'45" | 01:38'19" |