19.4 km | 02:43:41 | 08:27/km日期: 2018-09-23 06:40 - 總爬升: 524 m - 卡路里: 1347 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 08'23" / 08'31" / 10'19" / 09'16" / 11'24" / 11'58" / 24'11" / 07'15" / 07'17" / 08'40" / 10'06" / 06'52" / 17'46" / 07'38" / 19'19" / 05'39" / 10'54" / 08'24" / 08'53" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'44") | 1000 / 1000 |
| 2 | | 08'31" (+02'53") | 1000 / 2000 |
| 3 | | 10'19" (+04'41") | 1000 / 3000 |
| 4 | | 09'15" (+03'37") | 1000 / 4000 |
| 5 | | 11'23" (+05'45") | 1000 / 5000 |
| 6 | | 11'58" (+06'20") | 1000 / 6000 |
| 7 | | 09'13" (+03'35") | 1000 / 7000 |
| 8 | | 07'14" (+01'36") | 1000 / 8000 |
| 9 | | 07'17" (+01'39") | 1000 / 9000 |
| 10 | | 08'39" (+03'01") | 1000 / 10000 |
| 11 | | 10'06" (+04'28") | 1000 / 11000 |
| 12 | | 06'52" (+01'14") | 1000 / 12000 |
| 13 | | 06'47" (+01'09") | 1000 / 13000 |
| 14 | | 07'37" (+01'59") | 1000 / 14000 |
| 15 | | 06'46" (+01'08") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 07'58" (+02'20") | 1000 / 17000 |
| 18 | | 08'23" (+02'45") | 1000 / 18000 |
| 19 | | 08'53" (+03'15") | 1000 / 19000 |
| 20 | | 06'31" (+00'53") | 361 / 19361 |
9月累積里程 : 200.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'31" | 00:16'54" |
| 3 | 10'19" | 00:27'13" |
| 4 | 09'16" | 00:36'29" |
| 5 | 11'24" | 00:47'53" |
| 6 | 11'58" | 00:59'51" |
| 7 | 24'11" | 01:24'02" |
| 8 | 07'15" | 01:31'17" |
| 9 | 07'17" | 01:38'34" |
| 10 | 08'40" | 01:47'14" |
| 11 | 10'06" | 01:57'20" |
| 12 | 06'52" | 02:04'12" |
| 13 | 17'46" | 02:21'58" |
| 14 | 07'38" | 02:29'36" |
| 15 | 19'19" | 02:48'55" |
| 16 | 05'39" | 02:54'34" |
| 17 | 10'54" | 03:05'28" |
| 18 | 08'24" | 03:13'52" |
| 19 | 08'53" | 03:22'45" |
| 19.4 | 06'30" | 03:25'06" |
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