9.8 km | 01:03:05 | 06:25/km日期: 2018-09-27 19:54 - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 05'46" / 05'42" / 05'41" / 07'29" / 07'21" / 05'55" / 07'32" / 05'53" / 07'56" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 811 / 811 |
2 | | 16'51" (+12'58") | 138 / 950 |
3 | | 03'54" (+00'01") | 803 / 1754 |
4 | | 16'13" (+12'20") | 147 / 1901 |
5 | | 03'55" (+00'02") | 811 / 2713 |
6 | | 16'26" (+12'33") | 141 / 2854 |
7 | | 03'57" (+00'04") | 794 / 3648 |
8 | | 17'32" (+13'39") | 395 / 4044 |
9 | | 03'54" (+00'01") | 804 / 4848 |
10 | | 15'20" (+11'27") | 153 / 5001 |
11 | | 03'55" (+00'02") | 803 / 5805 |
12 | | 17'24" (+13'31") | 136 / 5941 |
13 | | 03'54" (+00'01") | 801 / 6743 |
14 | | 17'39" (+13'46") | 347 / 7091 |
15 | | 03'53" | 807 / 7898 |
16 | | 20'29" (+16'36") | 160 / 8059 |
17 | | 03'55" (+00'02") | 799 / 8858 |
18 | | 20'43" (+16'50") | 162 / 9021 |
19 | | 04'02" (+00'09") | 797 / 9818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 260.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'42" | 00:11'28" |
3 | 05'41" | 00:17'09" |
4 | 07'29" | 00:24'38" |
5 | 07'21" | 00:31'59" |
6 | 05'55" | 00:37'54" |
7 | 07'32" | 00:45'26" |
8 | 05'53" | 00:51'19" |
9 | 07'56" | 00:59'15" |
9.8 | 04'42" | 01:03'06" |