14.3 km | 01:07:55 | 04:45/km日期: 2018-09-27 19:39 - 平均心率: 161 - 卡路里: 847 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 04'53" / 04'47" / 04'28" / 04'35" / 04'40" / 04'32" / 04'21" / 04'45" / 04'53" / 04'59" / 04'56" / 05'01" / 05'00" / 04'53" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'36") | 417 / 417 |
2 | | 04'54" (+00'31") | 408 / 826 |
3 | | 04'40" (+00'17") | 421 / 1248 |
4 | | 04'43" (+00'20") | 419 / 1668 |
5 | | 04'44" (+00'21") | 412 / 2080 |
6 | | 04'30" (+00'07") | 815 / 2896 |
7 | | 04'33" (+00'10") | 397 / 3293 |
8 | | 04'31" (+00'08") | 406 / 3699 |
9 | | 04'39" (+00'16") | 395 / 4095 |
10 | | 04'35" (+00'12") | 398 / 4493 |
11 | | 04'38" (+00'15") | 396 / 4890 |
12 | | 04'31" (+00'08") | 402 / 5293 |
13 | | 04'34" (+00'11") | 403 / 5696 |
14 | | 04'31" (+00'08") | 396 / 6093 |
15 | | 04'25" (+00'02") | 411 / 6505 |
16 | | 04'23" | 408 / 6913 |
17 | | 04'35" (+00'12") | 417 / 7331 |
18 | | 04'43" (+00'20") | 417 / 7748 |
19 | | 04'49" (+00'26") | 411 / 8160 |
20 | | 04'48" (+00'25") | 407 / 8568 |
21 | | 05'01" (+00'38") | 395 / 8963 |
22 | | 04'49" (+00'26") | 407 / 9371 |
23 | | 04'58" (+00'35") | 400 / 9772 |
24 | | 05'10" (+00'47") | 389 / 10162 |
25 | | 04'54" (+00'31") | 402 / 10565 |
26 | | 04'56" (+00'33") | 405 / 10970 |
27 | | 04'37" (+00'14") | 408 / 11379 |
28 | | 05'07" (+00'44") | 410 / 11790 |
29 | | 05'15" (+00'52") | 396 / 12187 |
30 | | 04'59" (+00'36") | 414 / 12601 |
31 | | 04'49" (+00'26") | 410 / 13012 |
32 | | 04'57" (+00'34") | 411 / 13423 |
33 | | 04'57" (+00'34") | 417 / 13840 |
34 | | 04'42" (+00'19") | 420 / 14261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
399.66 km New Balance W1400NY5 累積 :
959.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'47" | 00:09'40" |
3 | 04'28" | 00:14'08" |
4 | 04'35" | 00:18'43" |
5 | 04'40" | 00:23'23" |
6 | 04'32" | 00:27'55" |
7 | 04'21" | 00:32'16" |
8 | 04'45" | 00:37'01" |
9 | 04'53" | 00:41'54" |
10 | 04'59" | 00:46'53" |
11 | 04'56" | 00:51'49" |
12 | 05'01" | 00:56'50" |
13 | 05'00" | 01:01'50" |
14 | 04'53" | 01:06'43" |
14.3 | 04'35" | 01:07'55" |