14.3 km | 00:58:42 | 04:06/km日期: 2018-09-27 19:30 - 平均心率: 160 - 卡路里: 850 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 04'16" / 04'13" / 04'13" / 04'16" / 04'12" / 04'11" / 04'12" / 04'13" / 04'11" / 04'09" / 04'02" / 03'55" / 03'56" / 03'45" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'38") | 402 / 402 |
2 | | 04'13" (+00'29") | 410 / 812 |
3 | | 04'13" (+00'29") | 407 / 1219 |
4 | | 04'13" (+00'29") | 406 / 1626 |
5 | | 04'12" (+00'28") | 408 / 2034 |
6 | | 04'15" (+00'31") | 406 / 2441 |
7 | | 04'08" (+00'24") | 409 / 2850 |
8 | | 04'14" (+00'30") | 406 / 3257 |
9 | | 04'16" (+00'32") | 404 / 3661 |
10 | | 04'15" (+00'31") | 404 / 4066 |
11 | | 04'15" (+00'31") | 401 / 4467 |
12 | | 04'10" (+00'26") | 405 / 4872 |
13 | | 04'09" (+00'25") | 410 / 5283 |
14 | | 04'11" (+00'27") | 402 / 5685 |
15 | | 04'10" (+00'26") | 407 / 6092 |
16 | | 04'13" (+00'29") | 404 / 6497 |
17 | | 04'12" (+00'28") | 400 / 6898 |
18 | | 04'10" (+00'26") | 408 / 7306 |
19 | | 04'11" (+00'27") | 406 / 7713 |
20 | | 04'16" (+00'32") | 401 / 8115 |
21 | | 04'07" (+00'23") | 407 / 8522 |
22 | | 04'14" (+00'30") | 401 / 8924 |
23 | | 04'16" (+00'32") | 398 / 9323 |
24 | | 04'05" (+00'21") | 413 / 9736 |
25 | | 04'02" (+00'18") | 407 / 10144 |
26 | | 04'00" (+00'16") | 415 / 10559 |
27 | | 04'04" (+00'20") | 404 / 10963 |
28 | | 03'54" (+00'10") | 410 / 11373 |
29 | | 03'54" (+00'10") | 407 / 11780 |
30 | | 03'55" (+00'11") | 414 / 12194 |
31 | | 03'53" (+00'09") | 418 / 12613 |
32 | | 03'57" (+00'13") | 414 / 13028 |
33 | | 03'45" (+00'01") | 410 / 13439 |
34 | | 03'44" | 413 / 13852 |
35 | | 03'36" | 420 / 14273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 268.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'13" | 00:08'29" |
3 | 04'13" | 00:12'42" |
4 | 04'16" | 00:16'58" |
5 | 04'12" | 00:21'10" |
6 | 04'11" | 00:25'21" |
7 | 04'12" | 00:29'33" |
8 | 04'13" | 00:33'46" |
9 | 04'11" | 00:37'57" |
10 | 04'09" | 00:42'06" |
11 | 04'02" | 00:46'08" |
12 | 03'55" | 00:50'03" |
13 | 03'56" | 00:53'59" |
14 | 03'45" | 00:57'44" |
14.3 | 03'35" | 00:58'43" |