21.1 km | 02:08:32 | 06:05/km日期: 2018-09-23 06:07 - 平均心率: 154 - 卡路里: 1296 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 05'51" / 05'24" / 05'26" / 05'22" / 10'50" / 05'04" / 05'19" / 05'27" / 05'33" / 08'36" / 05'28" / 05'46" / 06'30" / 05'55" / 07'30" / 06'33" / 06'49" / 07'49" / 07'16" / 06'17" / 06'57" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'20") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'45") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" (+00'59") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'42") | 1000 / 12000 |
| 13 | | 06'29" (+01'25") | 1000 / 13000 |
| 14 | | 05'54" (+00'50") | 1000 / 14000 |
| 15 | | 06'13" (+01'09") | 1000 / 15000 |
| 16 | | 06'32" (+01'28") | 1000 / 16000 |
| 17 | | 06'49" (+01'45") | 1000 / 17000 |
| 18 | | 07'48" (+02'44") | 1000 / 18000 |
| 19 | | 07'15" (+02'11") | 1000 / 19000 |
| 20 | | 06'17" (+01'13") | 1000 / 20000 |
| 21 | | 06'57" (+01'53") | 1000 / 21000 |
| 22 | | 14'01" (+08'57") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 267.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 10'50" | 00:32'53" |
| 6 | 05'04" | 00:37'57" |
| 7 | 05'19" | 00:43'16" |
| 8 | 05'27" | 00:48'43" |
| 9 | 05'33" | 00:54'16" |
| 10 | 08'36" | 01:02'52" |
| 11 | 05'28" | 01:08'20" |
| 12 | 05'46" | 01:14'06" |
| 13 | 06'30" | 01:20'36" |
| 14 | 05'55" | 01:26'31" |
| 15 | 07'30" | 01:34'01" |
| 16 | 06'33" | 01:40'34" |
| 17 | 06'49" | 01:47'23" |
| 18 | 07'49" | 01:55'12" |
| 19 | 07'16" | 02:02'28" |
| 20 | 06'17" | 02:08'45" |
| 21 | 06'57" | 02:15'42" |
| 21.1 | 14'06" | 02:17'14" |
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