10.1 km | 01:03:40 | 06:17/km日期: 2018-09-26 11:29 - 總爬升: 206 m - 平均心率: 156 - 卡路里: 604 Cal - 平均步頻: 172
Pace: 05'39" / 05'39" / 06'09" / 06'41" / 06'08" / 06'08" / 06'26" / 07'30" / 09'23" / 06'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+01'02") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'29") | 1000 / 6000 |
| 7 | | 06'26" (+00'48") | 1000 / 7000 |
| 8 | | 07'05" (+01'27") | 1000 / 8000 |
| 9 | | 06'48" (+01'10") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 05'38" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 120.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 06'09" | 00:17'27" |
| 4 | 06'41" | 00:24'08" |
| 5 | 06'08" | 00:30'16" |
| 6 | 06'08" | 00:36'24" |
| 7 | 06'26" | 00:42'50" |
| 8 | 07'30" | 00:50'20" |
| 9 | 09'23" | 00:59'43" |
| 10 | 06'18" | 01:06'01" |
| 10.1 | 05'37" | 01:06'39" |
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