21.2 km | 02:39:21 | 07:30/km日期: 2018-09-25 08:56 - 平均心率: 157 - 卡路里: 1049 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 06'42" / 06'43" / 06'28" / 06'17" / 06'17" / 06'09" / 06'20" / 06'33" / 06'29" / 07'13" / 07'02" / 13'47" / 06'47" / 07'05" / 07'14" / 07'19" / 08'30" / 07'36" / 08'17" / 09'00" / 09'37" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'27") | 500 / 500 |
| 2 | | 06'29" (+01'02") | 500 / 1000 |
| 3 | | 06'49" (+01'22") | 500 / 1500 |
| 4 | | 06'37" (+01'10") | 500 / 2000 |
| 5 | | 06'27" (+01'00") | 500 / 2500 |
| 6 | | 06'27" (+01'00") | 500 / 3000 |
| 7 | | 06'02" (+00'35") | 500 / 3500 |
| 8 | | 06'32" (+01'05") | 500 / 4000 |
| 9 | | 06'39" (+01'12") | 500 / 4500 |
| 10 | | 05'54" (+00'27") | 500 / 5000 |
| 11 | | 06'50" (+01'23") | 500 / 5500 |
| 12 | | 05'27" | 500 / 6000 |
| 13 | | 06'34" (+01'07") | 500 / 6500 |
| 14 | | 06'05" (+00'38") | 500 / 7000 |
| 15 | | 06'21" (+00'54") | 500 / 7500 |
| 16 | | 06'45" (+01'18") | 500 / 8000 |
| 17 | | 06'14" (+00'47") | 500 / 8500 |
| 18 | | 06'43" (+01'16") | 500 / 9000 |
| 19 | | 07'23" (+01'56") | 500 / 9500 |
| 20 | | 07'02" (+01'35") | 500 / 10000 |
| 21 | | 06'56" (+01'29") | 500 / 10500 |
| 22 | | 07'07" (+01'40") | 500 / 11000 |
| 23 | | 19'52" (+14'25") | 500 / 11500 |
| 24 | | 07'40" (+02'13") | 500 / 12000 |
| 25 | | 06'53" (+01'26") | 500 / 12500 |
| 26 | | 06'40" (+01'13") | 500 / 13000 |
| 27 | | 06'35" (+01'08") | 500 / 13500 |
| 28 | | 07'36" (+02'09") | 500 / 14000 |
| 29 | | 07'24" (+01'57") | 500 / 14500 |
| 30 | | 07'03" (+01'36") | 500 / 15000 |
| 31 | | 07'03" (+01'36") | 500 / 15500 |
| 32 | | 07'33" (+02'06") | 500 / 16000 |
| 33 | | 08'59" (+03'32") | 500 / 16500 |
| 34 | | 08'00" (+02'33") | 500 / 17000 |
| 35 | | 07'48" (+02'21") | 500 / 17500 |
| 36 | | 07'25" (+01'58") | 500 / 18000 |
| 37 | | 06'58" (+01'31") | 500 / 18500 |
| 38 | | 09'25" (+03'58") | 500 / 19000 |
| 39 | | 09'17" (+03'50") | 500 / 19500 |
| 40 | | 08'41" (+03'14") | 500 / 20000 |
| 41 | | 09'22" (+03'55") | 500 / 20500 |
| 42 | | 09'51" (+04'24") | 500 / 21000 |
| 43 | | 10'11" (+04'44") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
68.92 km 
Mizuno WAVE RIDER 20 累積 :
263.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'43" | 00:13'25" |
| 3 | 06'28" | 00:19'53" |
| 4 | 06'17" | 00:26'10" |
| 5 | 06'17" | 00:32'27" |
| 6 | 06'09" | 00:38'36" |
| 7 | 06'20" | 00:44'56" |
| 8 | 06'33" | 00:51'29" |
| 9 | 06'29" | 00:57'58" |
| 10 | 07'13" | 01:05'11" |
| 11 | 07'02" | 01:12'13" |
| 12 | 13'47" | 01:26'00" |
| 13 | 06'47" | 01:32'47" |
| 14 | 07'05" | 01:39'52" |
| 15 | 07'14" | 01:47'06" |
| 16 | 07'19" | 01:54'25" |
| 17 | 08'30" | 02:02'55" |
| 18 | 07'36" | 02:10'31" |
| 19 | 08'17" | 02:18'48" |
| 20 | 09'00" | 02:27'48" |
| 21 | 09'37" | 02:37'25" |
| 21.2 | 10'10" | 02:39'26" |
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