19.0 km | 02:03:00 | 06:28/km日期: 2014-03-23 20:22 - 總爬升: 223 m - 地點: 自立新村接續中原大學 - 天氣: 微微風～涼爽舒服 - 卡路里: 941 Cal - 溫度: 13°C - 濕度: 63%
Pace: 11'07" / 05'56" / 06'02" / 06'20" / 06'15" / 05'58" / 06'08" / 06'07" / 06'04" / 06'18" / 06'17" / 05'44" / 06'00" / 05'55" / 06'20" / 06'12" / 06'57" / 06'33" / 06'11" / 06'16" / 06'27" / 06'16" / 06'52" / 06'41" / 06'48" / 06'26" / 06'40" / 07'07" / 06'46" / 06'27" / 450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+07'46") | 637 / 637 |
| 2 | | 06'20" (+00'27") | 470 / 1107 |
| 3 | | 05'57" (+00'04") | 472 / 1580 |
| 4 | | 06'02" (+00'09") | 468 / 2049 |
| 5 | | 05'54" (+00'01") | 473 / 2522 |
| 6 | | 06'05" (+00'12") | 453 / 2976 |
| 7 | | 06'18" (+00'25") | 454 / 3431 |
| 8 | | 06'09" (+00'16") | 468 / 3899 |
| 9 | | 06'21" (+00'28") | 468 / 4368 |
| 10 | | 06'16" (+00'23") | 470 / 4838 |
| 11 | | 06'04" (+00'11") | 471 / 5309 |
| 12 | | 06'00" (+00'07") | 468 / 5778 |
| 13 | | 05'56" (+00'03") | 476 / 6254 |
| 14 | | 06'29" (+00'36") | 443 / 6698 |
| 15 | | 06'00" (+00'07") | 457 / 7156 |
| 16 | | 06'02" (+00'09") | 468 / 7625 |
| 17 | | 05'59" (+00'06") | 447 / 8073 |
| 18 | | 06'03" (+00'10") | 461 / 8534 |
| 19 | | 06'10" (+00'17") | 439 / 8974 |
| 20 | | 06'11" (+00'18") | 462 / 9436 |
| 21 | | 06'18" (+00'25") | 457 / 9893 |
| 22 | | 06'16" (+00'23") | 456 / 10350 |
| 23 | | 06'27" (+00'34") | 454 / 10804 |
| 24 | | 05'53" | 455 / 11260 |
| 25 | | 06'03" (+00'10") | 20730 / 31990 |
3月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 05'56" | 00:17'03" |
| 3 | 06'02" | 00:23'05" |
| 4 | 06'20" | 00:29'25" |
| 5 | 06'15" | 00:35'40" |
| 6 | 05'58" | 00:41'38" |
| 7 | 06'08" | 00:47'46" |
| 8 | 06'07" | 00:53'53" |
| 9 | 06'04" | 00:59'57" |
| 10 | 06'18" | 01:06'15" |
| 11 | 06'17" | 01:12'32" |
| 12 | 05'44" | 01:18'16" |
| 13 | 06'00" | 01:24'16" |
| 14 | 05'55" | 01:30'11" |
| 15 | 06'20" | 01:36'31" |
| 16 | 06'12" | 01:42'43" |
| 17 | 06'57" | 01:49'40" |
| 18 | 06'33" | 01:56'13" |
| 19 | 06'11" | 02:02'24" |
| 20 | 06'16" | 02:08'40" |
| 21 | 06'27" | 02:15'07" |
| 22 | 06'16" | 02:21'23" |
| 23 | 06'52" | 02:28'15" |
| 24 | 06'41" | 02:34'56" |
| 25 | 06'48" | 02:41'44" |
| 26 | 06'26" | 02:48'10" |
| 27 | 06'40" | 02:54'50" |
| 28 | 07'07" | 03:01'57" |
| 29 | 06'46" | 03:08'43" |
| 30 | 06'27" | 03:15'10" |
| 32.0 | 02'15" | 03:19'40" |
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