10.0 km | 01:04:09 | 06:25/km日期: 2018-09-26 20:32 - 平均心率: 147 - 卡路里: 504 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 52%
Pace: 06'11" / 05'54" / 05'52" / 07'08" / 07'30" / 06'12" / 06'22" / 07'00" / 06'07" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'17") | 800 / 800 |
2 | | 20'50" (+17'07") | 126 / 926 |
3 | | 03'54" (+00'11") | 824 / 1751 |
4 | | 24'08" (+20'25") | 96 / 1848 |
5 | | 03'59" (+00'16") | 813 / 2661 |
6 | | 17'41" (+13'58") | 136 / 2798 |
7 | | 04'03" (+00'20") | 803 / 3602 |
8 | | 15'03" (+11'20") | 449 / 4052 |
9 | | 04'00" (+00'17") | 821 / 4873 |
10 | | 17'29" (+13'46") | 139 / 5013 |
11 | | 03'58" (+00'15") | 814 / 5827 |
12 | | 15'28" (+11'45") | 173 / 6000 |
13 | | 03'56" (+00'13") | 829 / 6830 |
14 | | 20'21" (+16'38") | 321 / 7152 |
15 | | 04'00" (+00'17") | 810 / 7962 |
16 | | 14'03" (+10'20") | 196 / 8159 |
17 | | 04'06" (+00'23") | 807 / 8967 |
18 | | 15'48" (+12'05") | 199 / 9167 |
19 | | 03'43" | 808 / 9976 |
20 | | 03'14" | 17 / 9994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 208.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 05'52" | 00:17'57" |
4 | 07'08" | 00:25'05" |
5 | 07'30" | 00:32'35" |
6 | 06'12" | 00:38'47" |
7 | 06'22" | 00:45'09" |
8 | 07'00" | 00:52'09" |
9 | 06'07" | 00:58'16" |
10.0 | 05'56" | 01:04'10" |