21.6 km | 02:23:09 | 06:38/km日期: 2018-09-25 06:26 - 平均心率: 154 - 卡路里: 1602 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99%
Pace: 05'58" / 06'09" / 06'42" / 06'42" / 06'42" / 06'50" / 06'35" / 06'44" / 07'00" / 06'27" / 06'43" / 06'44" / 06'36" / 06'50" / 06'43" / 06'42" / 07'20" / 06'34" / 06'50" / 06'46" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'42" (+00'45") | 1000 / 3000 |
| 4 | | 06'41" (+00'44") | 1000 / 4000 |
| 5 | | 06'41" (+00'44") | 1000 / 5000 |
| 6 | | 06'50" (+00'53") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 1000 / 7000 |
| 8 | | 06'43" (+00'46") | 1000 / 8000 |
| 9 | | 07'00" (+01'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'30") | 1000 / 10001 |
| 11 | | 06'42" (+00'45") | 1000 / 11001 |
| 12 | | 06'43" (+00'46") | 1000 / 12001 |
| 13 | | 06'35" (+00'38") | 1000 / 13001 |
| 14 | | 06'49" (+00'52") | 1000 / 14001 |
| 15 | | 06'42" (+00'45") | 1000 / 15001 |
| 16 | | 06'42" (+00'45") | 1000 / 16001 |
| 17 | | 07'18" (+01'21") | 1000 / 17001 |
| 18 | | 06'34" (+00'37") | 1000 / 18001 |
| 19 | | 06'50" (+00'53") | 1000 / 19001 |
| 20 | | 06'47" (+00'50") | 1000 / 20002 |
| 21 | | 06'05" (+00'08") | 1000 / 21002 |
| 22 | | 06'04" (+00'07") | 565 / 21568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 161.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 06'42" | 00:18'49" |
| 4 | 06'42" | 00:25'31" |
| 5 | 06'42" | 00:32'13" |
| 6 | 06'50" | 00:39'03" |
| 7 | 06'35" | 00:45'38" |
| 8 | 06'44" | 00:52'22" |
| 9 | 07'00" | 00:59'22" |
| 10 | 06'27" | 01:05'49" |
| 11 | 06'43" | 01:12'32" |
| 12 | 06'44" | 01:19'16" |
| 13 | 06'36" | 01:25'52" |
| 14 | 06'50" | 01:32'42" |
| 15 | 06'43" | 01:39'25" |
| 16 | 06'42" | 01:46'07" |
| 17 | 07'20" | 01:53'27" |
| 18 | 06'34" | 02:00'01" |
| 19 | 06'50" | 02:06'51" |
| 20 | 06'46" | 02:13'37" |
| 21 | 06'07" | 02:19'44" |
| 21.6 | 06'02" | 02:23'10" |
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