16.7 km | 01:31:21 | 05:29/km日期: 2018-09-24 16:38 - 地點: 竹22-芎林 - 平均心率: 65 - 卡路里: 1399 Cal - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'34" / 05'54" / 05'49" / 05'37" / 05'40" / 05'39" / 05'29" / 05'29" / 05'13" / 05'18" / 05'17" / 05'17" / 05'02" / 05'14" / 05'22" / 05'21" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1580 / 1580 |
2 | | 05'24" | 15206 / 16787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
185.64 km Mizuno WAVE RIDER 20 累積 :
2247.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'54" | 00:11'28" |
3 | 05'49" | 00:17'17" |
4 | 05'37" | 00:22'54" |
5 | 05'40" | 00:28'34" |
6 | 05'39" | 00:34'13" |
7 | 05'29" | 00:39'42" |
8 | 05'29" | 00:45'11" |
9 | 05'13" | 00:50'24" |
10 | 05'18" | 00:55'42" |
11 | 05'17" | 01:00'59" |
12 | 05'17" | 01:06'16" |
13 | 05'02" | 01:11'18" |
14 | 05'14" | 01:16'32" |
15 | 05'22" | 01:21'54" |
16 | 05'21" | 01:27'15" |
16.7 | 06'16" | 01:31'21" |