22.6 km | 03:06:46 | 08:15/km日期: 2018-09-23 06:22 - 總爬升: 583 m - 平均心率: 136 - 卡路里: 1526 Cal - 總步數: 35186 - 平均步頻: 188 - 平均步幅: 64 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 07'43" / 07'35" / 05'51" / 09'21" / 07'28" / 06'20" / 06'40" / 08'31" / 07'54" / 08'06" / 07'39" / 08'40" / 08'20" / 08'45" / 08'02" / 08'59" / 07'03" / 12'24" / 05'56" / 08'24" / 10'09" / 09'22" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'53") | 1002 / 1002 | 177 / 73 |
| 2 | | 07'34" (+01'44") | 1000 / 2002 | 182 / 72 |
| 3 | | 05'50" | 1002 / 3005 | 183 / 93 |
| 4 | | 09'24" (+03'34") | 1008 / 4013 | 168 / 63 |
| 5 | | 07'16" (+01'26") | 1006 / 5020 | 188 / 72 |
| 6 | | 06'21" (+00'31") | 1009 / 6029 | 179 / 87 |
| 7 | | 06'33" (+00'43") | 1004 / 7034 | 178 / 85 |
| 8 | | 08'32" (+02'42") | 1005 / 8039 | 188 / 62 |
| 9 | | 07'49" (+01'59") | 1001 / 9041 | 176 / 72 |
| 10 | | 08'08" (+02'18") | 1005 / 10047 | 185 / 66 |
| 11 | | 07'34" (+01'44") | 1003 / 11050 | 187 / 70 |
| 12 | | 08'42" (+02'52") | 1006 / 12056 | 191 / 59 |
| 13 | | 08'11" (+02'21") | 1000 / 13056 | 188 / 64 |
| 14 | | 08'46" (+02'56") | 1004 / 14061 | 194 / 58 |
| 15 | | 08'00" (+02'10") | 1009 / 15070 | 203 / 61 |
| 16 | | 08'56" (+03'06") | 1006 / 16077 | 212 / 52 |
| 17 | | 06'59" (+01'09") | 1002 / 17080 | 195 / 73 |
| 18 | | 12'20" (+06'30") | 1000 / 18081 | 122 / 66 |
| 19 | | 05'55" (+00'05") | 1000 / 19081 | 182 / 92 |
| 20 | | 08'27" (+02'37") | 1006 / 20087 | 209 / 56 |
| 21 | | 10'08" (+04'18") | 1000 / 21088 | 219 / 44 |
| 22 | | 09'22" (+03'32") | 1003 / 22091 | 213 / 49 |
| 23 | | 11'55" (+06'05") | 616 / 22708 | 222 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 285.03 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'35" | 00:15'18" |
| 3 | 05'51" | 00:21'09" |
| 4 | 09'21" | 00:30'30" |
| 5 | 07'28" | 00:37'58" |
| 6 | 06'20" | 00:44'18" |
| 7 | 06'40" | 00:50'58" |
| 8 | 08'31" | 00:59'29" |
| 9 | 07'54" | 01:07'23" |
| 10 | 08'06" | 01:15'29" |
| 11 | 07'39" | 01:23'08" |
| 12 | 08'40" | 01:31'48" |
| 13 | 08'20" | 01:40'08" |
| 14 | 08'45" | 01:48'53" |
| 15 | 08'02" | 01:56'55" |
| 16 | 08'59" | 02:05'54" |
| 17 | 07'03" | 02:12'57" |
| 18 | 12'24" | 02:25'21" |
| 19 | 05'56" | 02:31'17" |
| 20 | 08'24" | 02:39'41" |
| 21 | 10'09" | 02:49'50" |
| 22 | 09'22" | 02:59'12" |
| 22.6 | 12'16" | 03:06'46" |
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