10.3 km | 00:51:43 | 05:00/km日期: 2018-09-24 09:22 - 平均心率: 151 - 卡路里: 658 Cal - 平均步頻: 184
Pace: 05'53" / 04'46" / 04'35" / 04'37" / 04'45" / 07'17" / 04'37" / 04'45" / 04'31" / 04'26" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'26") | 1000 / 1000 |
| 2 | | 05'29" (+01'03") | 307 / 1307 |
| 3 | | 04'27" (+00'01") | 1000 / 2307 |
| 4 | | 04'35" (+00'09") | 1000 / 3307 |
| 5 | | 04'47" (+00'21") | 1000 / 4307 |
| 6 | | 04'36" (+00'10") | 1000 / 5307 |
| 7 | | 05'07" (+00'41") | 300 / 5607 |
| 8 | | 12'53" (+08'27") | 310 / 5918 |
| 9 | | 04'30" (+00'04") | 1000 / 6918 |
| 10 | | 04'44" (+00'18") | 1000 / 7918 |
| 11 | | 04'32" (+00'06") | 1000 / 8918 |
| 12 | | 04'26" | 1000 / 9918 |
| 13 | | 04'31" (+00'05") | 389 / 10307 |
| 14 | | 06'09" (+01'43") | 25 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 178.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'46" | 00:10'39" |
| 3 | 04'35" | 00:15'14" |
| 4 | 04'37" | 00:19'51" |
| 5 | 04'45" | 00:24'36" |
| 6 | 07'17" | 00:31'53" |
| 7 | 04'37" | 00:36'30" |
| 8 | 04'45" | 00:41'15" |
| 9 | 04'31" | 00:45'46" |
| 10 | 04'26" | 00:50'12" |
| 10.3 | 04'36" | 00:51'44" |
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