10.5 km | 00:52:45 | 05:02/km日期: 2018-09-24 16:18 - 平均心率: 150 - 卡路里: 624 Cal - 平均步頻: 172
Pace: 05'44" / 05'01" / 04'52" / 04'53" / 05'31" / 05'06" / 04'48" / 05'10" / 05'30" / 04'20" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'45") | 1000 / 2000 |
| 3 | | 04'52" (+00'37") | 1000 / 3000 |
| 4 | | 04'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" (+01'16") | 1000 / 5000 |
| 6 | | 05'05" (+00'50") | 1000 / 6000 |
| 7 | | 04'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'54") | 1000 / 8000 |
| 9 | | 05'30" (+01'15") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'10" | 459 / 10459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 89.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'01" | 00:10'45" |
| 3 | 04'52" | 00:15'37" |
| 4 | 04'53" | 00:20'30" |
| 5 | 05'31" | 00:26'01" |
| 6 | 05'06" | 00:31'07" |
| 7 | 04'48" | 00:35'55" |
| 8 | 05'10" | 00:41'05" |
| 9 | 05'30" | 00:46'35" |
| 10 | 04'20" | 00:50'55" |
| 10.5 | 04'01" | 00:52'46" |
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